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Flax Seeds: How To Eat Flax Seeds To Lose Weight? Ayurveda expert advised Ayurveda Expert Shares Tips How To Eat Flax Seeds To Get Nutrition

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Flax Seeds: How To Eat Flax Seeds To Lose Weight?  Ayurveda expert advised

Which is the right way to eat flax seeds? Find out

Image Credit source: istockphoto.com

Flax Seeds are crunchy and delicious to eat. In addition, it is also known as a storehouse of nutrients and healthy ingredients. Eating flax seeds not only keeps you away from health related health benefits, but you can also get many more benefits from the protein, fiber and omega-3 fatty acids present in it. Flax Seed Foods are usually eaten with flax seed smoothies, cookies and many other ways.

However, according to Ayurveda, if you consume it in the right way, you can get complete nutrition from flax seeds. That is, if you do not take flax seeds properly, your body will not benefit from it. In such cases, only an expert can tell you how to eat flax seeds. Let’s find out from Ayurveda expert Dr. Deeksha Bhabsar Savalia what is the right way to eat flax seeds.

Flax Seed brings the ability to solve all the problems that are happening at the present time. If you want to lose weight, reduce cholesterol, control blood pressure or control diabetes, flax seeds can solve all the problems. In this case, it is good to know that flax seeds contain soluble fiber, which not only satisfies your hunger, but also keeps your stomach full for a long time. It also keeps you away from problems like constipation.

Ayurveda expert Dr. Deeksha is also seen to appreciate these properties of flax seed. He shared a post on his Instagram, where he said that flax seeds have anti-inflammatory properties. In addition to this, it also has anti-aging properties, not only that, it is also beneficial for skin and hair.

He further writes that a group of nutrients is found inside flax seeds called linans. They have a lot of antioxidant and estrogen properties, which work to protect against BPH, breast and prostate cancer and other types of cancer. Also, it can improve brain function, especially in children with ADHD or autistic syndrome. Not only this, flax seeds are also effective in reducing the symptoms of menopause and depression.

In this Instagram post, Ayurveda doctor Diksha also shared information on how to eat flax seeds. He says that when you eat whole flax seeds, they go straight through the stool. In that case these seeds should be eaten in powder form without eating whole. Because your gut cannot penetrate the outer shell of these seeds. Also, you can use them after soaking. You can easily eat it with flax seeds inside the sandwich. You can mix flax seed powder with mayonnaise or mustard sauce and eat it in a sandwich.

Read more: Oats or dahlia? What are the benefits of weight loss for the body?



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