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Fruits For Diabetics: Has Diabetes Increased In Summer? Eat this fruit on a regular basis … | 5 Best Fruits to Eat If You Have Diabetes

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Fruits For Diabetics: Has Diabetes Increased In Summer?  Eat this fruit on a daily basis ...

This will help control diabetes

The question that comes to mind is whether diabetics can eat fruit at all. Many people have questions about what might be on that fruit list or what exactly diabetics should eat. Fruits are rich in vitamins, minerals and fiber. However, some fruits are high in carbohydrates. Which can raise our sugar levels. So it is better to avoid all those fruits. Hot means mango, blackberry, jackfruit leaves the market. Eating mango does not increase sugar, but it should be eaten in moderation. Otherwise multiple problems may come from there. Also currently the problem of diabetes but at home. Therefore, experts have suggested eating these few fruits to control sugar even in hot weather.

Diabetes It is recommended to eat blueberries to control. One cup of blueberries contains 60 calories. It contains 20 grams of carbohydrates and 3 grams of fat. It contains a lot of vitamin C. From which 20 percent of the daily vitamin requirement is obtained. Blueberries also contain vitamin K. Which helps us to prevent bone loss. There is also manganese, which helps us in our misery. Also contains a lot of micronutrients. Contains phytonutrients called polyphenols. However, blueberries are not always available in our country. In that case jam can be eaten as an alternative. But this fruit also has a role in keeping the heart healthy.

Apples also have absolutely no calories. Contains plenty of vitamin C. The malic acid in apples helps us lose weight. Apples also have a high fiber content. It also contains fluoride and quercetin, which help us fight cancer. With that the heart also keeps well.

Most of the watermelon is water. About 92 percent. Contains carbohydrates, fiber, vitamin C. Watermelon also contains vitamins A and B6, potassium, magnesium, thiamine and phosphorus. Which is why watermelon is so good for our body, but also helps to lose weight.

Strawberries are rich in antioxidants. It is accompanied by ellagic acid. Which protects our cells from harmful radicals. With that helps reduce any inflammation. Reduces the risk of heart disease. Decreased risk of cancer. One bowl of strawberries contains 41 grams of calories. About 50 percent of the daily vitamin requirement comes from strawberries. Rose plays with strawberries, hair and skin are all good.

Batabi also works very well to control diabetes. Batabi contains a lot of vitamin C. Batabi can be eaten with salt and chilli. Or can eat juice. Diabetes is under control just like the taste in the mouth.

Read more: Morning Drink: Start this day with this drink, it will increase energy, it will also brighten the skin

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