HDL or good cholesterol is healthy for the body.
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Cholesterol is of two types, good and bad. The body needs good cholesterol for the healthy formation of cells, while the increase in bad cholesterol can cause various diseases in the body. It is believed that an increase in bad cholesterol levels increases the risk of heart disease, which can lead to heart attack. Good cholesterol is called high density lipoprotein (HDL). It absorbs bad cholesterol and helps keep the body healthy. Not only that, it can reduce the risk of heart disease and stroke (Heart Health). This means that it is important to maintain proper levels in the body because it can eliminate bad cholesterol.
Nutritionist Pooja Malhotra shared a video on her Instagram where she explained how good cholesterol is good for you and what should be done to increase it in the body. He says that good cholesterol is largely determined by genetic factors, but it can be increased by eating healthy foods.
-Healthy fatty foods should be eaten to increase good cholesterol in the body. Include nuts, seeds, fatty fish, mustard oil, olives, avocados and more in your diet.
-Exercise every day is very beneficial to the body. You can exercise to raise good cholesterol. You can do aerobic exercise, high intensity workout and strength tanning etc.
-Puja said that if you want to increase good cholesterol in the body, you have to quit smoking. In fact, this bad habit can lower the good cholesterol in your blood. May increase LDL levels. This will increase the risk of heart disease.
-Put purple fruits and vegetables like eggplant etc. in your diet. These things contain antioxidants called anthocyanins, which help improve HDL cholesterol levels.
– Trans fat is also known as trans fatty acid. In common parlance it is called fat. It is more common in things made with cream. It is believed to increase bad cholesterol and reduce good cholesterol. So do not eat any food that contains this fat.
Disclaimer: This report is for informational purposes only, not for any medical or medical purposes. Consult your physician for details.