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Intimate Hygiene Tips: Want to maintain sexual health? Take care of the sexual organs first Healthy Hygiene habits for healthy sexual and reproductive health

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Intimate Hygiene Tips: Want to maintain sexual health?  Take care of the sexual organs first

During menstruation, girls are at higher risk of contracting diseases such as UTIs and yeast infections during pregnancy.

Image Credit source: istockphoto.com

It is very important to pay attention to sexual health to stay physically and mentally healthy. Ignoring sexual health often increases the risk of serious illness. In particular, it is important to pay special attention to vaginal health to maintain sexual and reproductive health. In particular, it is important for women to be particularly aware of this issue. This is because during menstruation, girls are at higher risk of contracting diseases like UTIs and yeast infections during pregnancy. Therefore, it is necessary to follow the rules of health of the genitals (Health Tips). It will also be good for your sexual health. Here are some tips on what to do and what to avoid.

-Since we live in a tropical country and it is hot now, you must take a bath twice a day. Clean the genitals with lukewarm water. To prevent harmful bacterial infections in the anal area, be sure to clean the front and back with water.

-Avoid scrubbing, as it can damage sensitive skin. Do not use soap around the genitals. Since the vagina has an acidic pH level, alkaline soap can ruin it. Avoid using scented products as well. It can cause swelling, irritation, itching, etc.

-It is important to use proper underwear to maintain sexual health. For this, use underwear made of loose, comfortable and only cotton fabric. During frequent urination, there is no need to repeatedly clean the genitals with water. In this case, you can wipe lightly with a tissue. However, keep in mind that the vaginal area is dry, as wet underwear can put you at risk for fungal infections.

– Clean the genitals before having sex. This will protect you from any kind of infection.

– Use a condom when having sex. Not only will this help you to prevent unwanted pregnancies, but it will also help prevent sexually transmitted infections such as syphilis, gonorrhea, chlamydia, hepatitis B and HIV-AIDS.

-Drink plenty of water. Adhere to a balanced diet. Eat plenty of vegetables. Vitamin mineral deficiency in the body increases the risk of multiple diseases. Quit smoking as well. And drink limited amounts of alcohol.

-Get regular sexual health check. If there is any problem then it will be caught quickly and it will be possible to treat it.

Read more: Do you do regular yoga? Your sexual ability may be reduced

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