Healthy Lifestyle

Sabja Seeds: What is Sabja Seed? Learn | Know All About Sabja Seeds: Health Benefits, Uses & Side Effects


Sabja Seeds: What is Sabja Seed?  Learn

That’s why you should eat green seeds

Chia seeds, flax seeds as well as basil seeds are equally popular now. These seeds are commonly known as green seeds. But many also know it as faluda seed. These seeds look like black sesame seeds. The basil tree is quite old but the seeds can be seen. As good as this seed is to eat, it also has many health benefits. These green seeds help a lot in boosting immunity. That’s why experts insist on including these green seeds in the diet.

The nutritional value of green seeds

These seeds contain a lot of nutrients. As there are no calories at all, these seeds contain 42 percent carbohydrates. It contains 20 percent protein and 25 percent essential fat. These seeds are also rich in fiber, a very good source of omega-3 fatty acids. It also contains Potassium, Manganese, Copper, Calcium, Magnesium, Vitamin C and Folate.

Benefits of green seeds

Green seeds are very useful in this heat. These seeds are very good for controlling body temperature. Eliminates various stomach problems and keeps the stomach cool. Eat these seeds mixed with coconut water, milkshake, smoothie, yogurt.

These seeds also have a special role in controlling diabetes. Green seeds have various anti-diabetic properties. It has also been observed that those who have eaten green seeds before meals have their blood sugar under control. Eat these seeds especially before lunch and dinner.

Green beans contain a lot of fiber and are soluble in water. As a result, it can absorb more water. As a result, this seed is especially useful for those who have problems with constipation. These seeds help in digestion of food. These seeds also contain pectin. Which helps in digestion and increases the number of good bacteria in the gut. As a result, the problem of acidity goes away.

But these seeds are also very useful for those who want to lose weight. It contains a lot of fiber. Which keeps our stomachs full for a long time. As a result, there is no desire to eat anything else. Also these seeds are good for heart. People who have been suffering from anemia for a long time will also benefit if they eat this seed.


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