Spinach Side Effects:
With the onset of winter, spinach has started to rise in the market. This vegetable contains various types of minerals starting from Vitamin A and C. This vegetable is very beneficial for health. Spinach is unique in taste and even nutrition. Since this vegetable is available only in winter, many people overeat. As can be seen, the different items of this vegetable are included in the daily food list.
There is no problem in this, but vegetables must be kept in the daily leaves. However, eating extra spinach can be dangerous for some people. Vegetables contain a lot of oxalate. Excessive eating can lead to kidney stones. Vitamin K in this vegetable can cause side effects in blood thinners.
Increases the risk of kidney stones:
Spinach contains oxalate, which in excess can cause kidney stones. These stones are formed by increasing the amount of oxalate in the urine. Calcium oxalate stones are found in the kidneys. 100 grams of spinach contains 960 mg of oxalate. Boiling spinach may reduce the concentration of oxalate. Mixing calcium-based foods (such as yogurt or cheese) with these vegetables can also help prevent stone formation.
Disrupts the effectiveness of the drug:
Spinach contains high levels of vitamin K. Which reduces the effectiveness of blood thinners. Blood thinners are given to prevent stroke. Therefore, in the case of such patients, eating spinach should be reduced. Half a cup of cooked spinach contains 444 mg of vitamin K. One cup of raw spinach contains 145 mg of nutrients. Cooked spinach has high levels of vitamin K as heat enhances nutrient absorption.
Inhibits mineral exploitation:
Some studies have shown that eating oxalate-rich foods can inhibit mineral absorption. Oxalate is an antinutrient. The oxalate in spinach inhibits the absorption of minerals like calcium. It contains both oxalate and calcium. As a result, eating a lot of spinach can interfere with calcium absorption. The oxalates of spinach can react with iron and prevent its absorption by forming crystals.
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