Watermelon has a low glycemic index
Watermelon has flooded the market as soon as it gets hot. Our state has a lot of production and also imports from outside states. Watermelon contains a lot of water, about 98 percent. Also there are absolutely no calories. For this reason, those who want to lose weight are advised to eat watermelon. Also in this heat watermelon maintains our body moisture. Watermelon contains potassium, vitamins A, C and B. In addition, this fruit contains lycopene and plenty of anti-oxidants. For lycopene but the color of watermelon is red. And this lycopene also helps prevent cancer in our body. Also to prevent heart disease but the pair match the weight of watermelon. Weight loss will be followed by fatigue and constant tiredness. That is why it is recommended to eat more watermelon and gourd in summer.
However, the glycemic index of watermelon is high. Which is why it is so naturally sweet. So should people with diabetes avoid watermelon?
Watermelon contains a lot of fiber. There is also plenty of water. Which is very good for diabetics. Since watermelon contains a lot of fiber, it is good for diabetics. Also the glycemic index of watermelon is 82 per 100 grams. However, fruits with a GI of more than 60 are recommended for diabetics. Because if it is more than that, the amount of sugar in the blood may increase. Because it can raise blood sugar levels, says Delhi-based nutritionist Anshika Gupta.
How good is watermelon for diabetics?
Watermelon contains 70-80 percent water. Low glycemic load. As a result, patients with diabetes can eat up to 150-200 grams of watermelon. It carries up to 15 grams of carbohydrates in the body. Watermelon also contains many vitamins, lycopene, antioxidants and amino acids. Antioxidants help the body fight various wounds. In addition, lycopene helps maintain heart and bone health. It also helps prevent prostate cancer.
However, it is best to eat watermelon as a salad. Diabetics will benefit from eating a bowl of watermelon after breakfast. However, watermelon juice will not work.